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Originally Posted by Kane
are you looking at having alternating weeks just to change it up and help fight off boredom?  |
yup. thats it. ive realized that the only reason i was able to crank out 14 weeks on DC Training (and u know how bad i am at sticking to one single program) was because everytime i hit the gym i was on a different program (in my head) so i just kept on going.
even now, the sole reason i am NOT doing DC Training is because i need to squat more often. once in 2 weeks isnt enough. my raw total ATM is:
deadift = 355
squat (olympic squat - NOT powerlifter squat) = 310
bench press = 185
TOTAL = 850
i need to bring that upto 1000. i know bench is going to be a bitch....but im willing to do it slowly and steadily. infact, BECAUSE i want to add wieght slowly i am doing it only 1x a week.
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Originally Posted by Kane
That layout looks very similar to the DF 5x5 that I am doing and with the 3x5 setup its almost a mix between the volume(?) and intensity phase.
Why not just do the DF 5x5 with a short Volume phase (4 weeks or so) and an intensity phase? (Your setup looks good I'm just wondering)
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primarily because i want to stick to single factor periodization atm till i have no choice but to shift to DF. and frankly, i doubt ill be able to handle it as well as u.