^^^thanks bro....
ill agree with u on every point....and ill be honest: somehow: 5x5 just doesnt seem right to me....
i know eric is gonna kick my ass for saying this, but it IS too advanced for me. i couldnt handle 5x5 but i handled DC....wierd, huh???
now, as to my plan:
1.) 3 weeks of christmas: start the above routine with minor changes because of lack of hammer strength equipment
2.) come back to the US and continue on it for as long as i can
ok, now this is the temporary routine (i am not gonna make it 2 weekly because i am only in india for 3 weeks..)
Week 1:
Day 1-------------------------Day 2----------------------Day 3
squats-----------------squats 10 kgs lighter--------------squats
bench press--------------military press---------------incline press
deadlifts---------------------JS Rows------------------RDLs 4x10
plus, on the friday workouts, im gonna be adding in bicep curls and tricep extensions both rest paused and to failure. AND i plan on doing SOME ab work from now on.