Quote:
Originally Posted by Eric3237
Rest pausing the accessory work is a bad idea. You need to do the deadlifts on wednesday.
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but eric: the main reason my arm size has improved is because of the RP'ing. it really helps.
as for deads on wednesday: why? when i was on mark rippetoe's starting strength for beginners i used to do that all the time. it was part of the program. plus on wednesday, OH Presses kills my lower back. doing deads on that day is not something i would want to do.