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Old 04-16-2005, 02:33 PM
Killian Killian is offline
Rank: New Member
 
Join Date: Apr 2005
Posts: 47
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all in KG. I have gauged them but the fact they start pulling at about 5 or 7 reps.

Barbell Front Raise 10

Alternate Front Arm Raise 2

Alternate Arm Curls 5

Side Raise 2

Lunges 10

Side Waist Bends 5

Bar Bell Squats 10

Hamstring Stretch 5

Killian
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