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04-16-2005, 02:33 PM
Killian
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Killian's Stats
Join Date: Apr 2005
Posts: 47
all in KG. I have gauged them but the fact they start pulling at about 5 or 7 reps.
Barbell Front Raise 10
Alternate Front Arm Raise 2
Alternate Arm Curls 5
Side Raise 2
Lunges 10
Side Waist Bends 5
Bar Bell Squats 10
Hamstring Stretch 5
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