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sir, weightlifting is an art where one must take what one learns from one program and apply it others.
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That's precisely where I got the term "Anuj" from. Some things aren't meant to be sprinkled into other completely different programs. The fact that you "learned" how to rest/pause from DC training doesn't mean now you take your cliff notes and bring them to every other program.
Think about it. You said you wanted to increase your core lifts essentially. Will rest/pausing your arms or doing high volume or whatever else you have up your sleeve REALLY gonna help?? If you were to ever answer yes, then go for it. I know better and tried to save you the time.
And in my opinion, "bodybuilding" is not an art.
0311 definition: It's a very UNcomplicated process of lifting frequently and progressively with heavy compound exercises built around the squat without worrying about how pretty a routine looks like on paper."
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the book is about how to customize. i will be reading the whole book and ill probably understand more and perhaps ur right. but from what i did read i dont think so so far.
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There's not going to be much new in that book that hasn't been covered in the forums IMO. I could turn around and say Ditillo's book says the 5 x 5 is a complete waste of time, but that doesn't mean I'm going to dump it.
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my mass gains from starting strength were shit. not even newbie gains.
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C'mon. Flip back in THIS very journal and reread all of my diet advice in response to how SPARSELY you ate. You were putting Milk or a cheese quesidilla as a meal. I'm not making fun of you Anuj, but if that's what you were eating for the first half of this journal, then I can only imagine why you weren't gaining on Rippetoe's program.. You know better than that.
You may have been eating more at home vs. college, but it obviously wasn't near enough..