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ok i hear u on lat pull downs. but not the other stuff.
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LOL, what other stuff? It just makes more sense to me if you're strength training, yet cannot execute some pullups, that you should FIX the problem?
Anuj, I'm not strong-arming you on any of this. You'll do whatever you want anyways. It seems like you're getting very defensive as if I'm trying to knock you and all your experience with many various programs. That's not my intention. If I see something that's fucked up, I'll tell you. For example, you sent me a pm a few weeks back with a vid of you doing incline barbell rest/paused for DC. You neglected to end on a true 8 second negative, which is an important step for DC. You just reracked it (and it looked like you still had a few left in the tank).. Now, if I didn't care, I would've deleted your pm and did a quick 2 second reply saying, "good job". That's not me! So if I seem like I'm talking down to you, I'm really NOT. Instead, I went over the process with you in a reply. So if it seems like I'm always questioning you, it's because sometimes you miss a step here or there or get a little too far ahead of yourself.. Just lookin' out for you bud!
Fuck, well, good luck with whatever you decide. If your experience is whispering in your ear not to listen to me, then don't.
Seriously, I won't get offended to hear you say, "Dude, what you said won't fucking help me strength wise,
and here's why..." Just because I've got a little girth certainly doesn't mean I can't stand to learn a little something from Anuj..