Hey Anuj, did you read the first chapter in the book? Or did you skip to the sample program? I just read it. Wow, it sounds uncannily like some of the things I've posted here about training progression and periodization .

http://www.bodybuilding.net/training...=periodization

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.