Off Day

Took the day off from work today for some Doc apps

Went to the gym for cardio only...well that lasted about 10min. somehow got sucked into the hack-squat mach, then the leg press, and somehow ended up on the leg extention to finish it up.

I learned today that if I don't plan on lifting I should stay out of the gym, just can't hit the gym and do cardio..I tried

Well had my endo app again he said blood test came back great exept for my test levels. He says he never seen an case like mine where someone can have muscle and low test. He also asked what I benched I told him 355lbs but for my wieght that pretty light I should do more.

Anyway he asked if I would like test patches or shots. Told him I havent heard anything good from patches, so took shot option.

He said he has to start me low 200mg e2w but in about 1 month before i take my shot to have bloodwork done so he can up my dose if needed.

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