Thread: do you think this schedule leads to overtraining?
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Old 12-13-2006, 04:44 PM
Darkhorse Darkhorse is offline
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Originally Posted by chillybeefry View Post
yup...that was what was proposed. But I got rid if a few of em so I could stick to the 45 minute workout mark
If you have adequate preworkout nutrition, then there is no exact timeframe IMO. The sooner the better as a rule of thumb. Myself, and a lot of others who sling a lot of iron usually spend anywhere from 1 hour 15 minutes to an hour and a half. I don't lose any mass LOL..
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