This thread is a true classic of bb.net, and deserves a very big
Here's some MORE (if you can believe it!) from bulknutrition.com. It starts off with the preconcieved notion that ALL the pro's use a 5 day split, so everyone should.. I end up proving that two of his examples of Pro's (Arnold, Coleman) don't use a 5 day split, but rather hit muscles 2-3 times a week.. Which is exactly what this thread I'm bumping is about..
You'll notice attitudes change on page 2 with all the proof being reveiled. And to my knowledge, I still don't know where a 5-6 day split was invented excluding Metzner?? In my opinion, people THOUGHT that those pro's use a 5 day split because of all the volume they watch them do in a single session for ONE bodypart. What they DON'T know is that those pro's do 6 days a week in the gym on a three day split OR go both morning and night (am/pm) hitting bodyparts FREQUENTLY... Just with a ton of volume as you'll see on page one..
Enjoy:
Full Body Vs. Split