Looking to get ride of a fat stomach?
Well im looking to get rid of the fat in my mid section and get a 6 pack back once again. Im 19 i have a BMI of 24. I do continuous lifting and sprinting for about 3-4 hours daily on the job and when i get home i work out chest abs and arms for another hour then have a protein shake. What else could i be doing to get a firm stomach again.
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