Hey guys, its been a while since I've been here, been injured off and on, I've maybe lost a little bit more weight, and gained alot more of muscle. I will go and post a few new pics when I can...

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!