Darn, hit enter, I am now about 198 pounds and 19 percent bf, I maybe gained a little from lifting weights cuz when you lift and gain mucscle, you gain fat as well. So what would you guys say I should go and do to get down to 10 percent by or around the beginning of March...

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!