As far as what I eat, I wake up, and eat half a cup of oat-meal, maybe a cup of soy milk, about 3 hours later, I have a little bit of meat with bread (or fruit like some grapes or grape-fruit). Then I have lunch with a cup of rice, and maybe a cup or two of green-tea, with a little bit of meat, then 3 hours later, more protein and veggies, a little bit of carbs, like wheat bread. Then for dinner, another 3-4 hours later, I have some meat and veggies.

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!