I've stuck with this and maybe cheat every week one or two meals, sometimes I cheat every other week or two weeks and such. I've been doing a little bit of running, maybe 2-3 times a week, since its near rugby season, I have been running alot this last two weeks, alot of sprinting mostly, but I've been doing the 5x5 program for the last 3 weeks and am gaining my strengh back alot.

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!