So what would you guys say I should do? Or change, I feel I am losing maybe half a pound a week, rather, I wish I would lost 2-3 pounds a week. I know I only need to shed another 20 pounds...

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!