Work on your diet before you worry about supplements! Post a diet with a half-assed idea of what your daily intakes for protein, fat and carbs (in grams plz :P) are. FitDay.com can help find alot of the numebrs for everyday foods.
Once you have a diet lined up...then you can think about supplements
Supplements are not magical and do not guarantee progress...
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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