Good work 0311

I used to think that the 4-6 day split was the shit, but I'm honestly a big fan of the Upper/Lower (DFHT) and the 3 Day FB (DF 5x5) surprisingly enough lol. It's where I've seen most of my strength/mass gains!

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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