Intensity Phase- Week 3 (Final Week)
Monday:
Olympic Squats: 3x3 245
Benching: (pyramid) 1x3 245
JS Rows: (pyramid) 1x3 275
Cleans: 2x3 170
Accessory (skullcrushers and abs) 2x10
This was pretty much it for progression on this workout, anymore weight and I wouldn't be able to make the sets. Pretty friggin heavy though, I'm pleased with the numbers I squeezed out.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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