Tuesday:

Olympic Squats: (reduced 15-20%) 3x3 205
Standing Military Press: 3x3 145
Deadlifts: 3x3 315
RG Pulldowns: 3x3 245
Accessory (incline curls and abs) 2x10

I think its kinda funny how today is the "Light Squat" day, considering I started doing 195 for 1x5 Again good results, definitely hit close to my max progression. Deads still have tons of potential though, I see myself being able to pop up 405x1 by the spring!

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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