Wednesday:
Olympic Squats: 1x3 (pyramid) 265
Benching: 3x3 225
JS Rows: 3x3 225
Accessory (weighted dips and abs) 2x10
Squats definitely hit my max, made 2 reps and the third rep turned into a good morning on the way up. Fatigue from my lower back due to deads was to blame for that one. Bench felt fuckin great though!
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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