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Originally Posted by Kane
After that I'm going to either pound the fuck out of myself with DF again or do another Loading of DFHT(depending on progression and results) (following that with DF 5x5)...I've had good results with DFHT and DF.....it ain't broken so why fix it!
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E-fucking-actly... Seems to STILL allude some people.. Like my new sig
basically says, "UNcomplicated lifting for guaranteed results". If I was going back to focusing on mass, I'd most definately run the 5x5 again.. Just with a ton more weight than last time..
I was also thinking about putting more focus on certain muscles on certain days.. Stealing Kelley Baggett's ideas. Something like:
Day 1: UPPER (Chest/Back focused)
Day 2: LOWER (Quad focused)
Day 4: UPPER (Shoulder/Arm focused)
Day 5: LOWER (Ham/Glute focused)
Supersets, high/low rep ranges, contrasting tempo's, Oh My..
