Thread: Zma
View Single Post
 
Old 03-11-2005, 05:29 PM
Frontline's Avatar
Frontline Frontline is offline
Administrator
Rank: Lightweight
 
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Default

I've been using ZMA for a little over a month now. It does help me sleep a little and since its so cheap I'm going to continue using it. I have my last meal at about 10pm which also contains cottage cheese (calcium) and pretty much pop the ZMA between 12 and 1 am. As far as I can tell it doesn't do anything to stop the sleeping effects of ZMA, but I know the reason has to do with the absorbtion of one of the minerals. So i would say the 2 hr gap is good enough from my experience.
Reply With Quote