Quote:
Originally Posted by 0311
If you have adequate preworkout nutrition, then there is no exact timeframe IMO. The sooner the better as a rule of thumb. Myself, and a lot of others who sling a lot of iron usually spend anywhere from 1 hour 15 minutes to an hour and a half. I don't lose any mass LOL..
|
I'm trying to get the nutrition part under control and it seems to be going pretty good. So the same muscle group can be worked after 48hrs of rest?
I was pretty tired after 45 minutes....1 hour and a half is pretty long! Thats some pretty good stamina right there!