Thread: Post Workout
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Old 12-14-2006, 08:24 AM
EricT EricT is offline
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Join Date: Jul 2005
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As long as your having a quick absorbing type of protein (I vote for a whey isolate) and some high GI carbs in WATER then you can take your creatine right off the bat. You can do it all together but then you'll want a bigger shake (fairly dilute) so it would be best to spoon the creatine into you mouth and wash it down with the shake.

Or you can just do the carbs first with the creatine and follow that in a little bit with the protein. Just keep in mind you need plenty of water with creatine.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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