Thursday--Home

Chest
decline Bench Press
12+6+5 x 275 R.P. Pulses(+4reps)

Shoulders
Standing B.B. press
1 x 15 x 155 S.S.
1 x 13 x 155 S.S.

Tri's
Skull Crushers
12+8+6 x 105 R.P.(+10lbs)

Back width
rack pulls
12+11+10 x 10lbs R.P. Need to rig a way to use wieghts

Back Thick
Bent over B.B. Rows
1 x 13 x 235 S.S.
1 x 12 x 235 S.S.

Felt good today, need to get a dip belt or rig something

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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