Thursday results:
A2G 5x5 @160
Incline Bench 5x5 @185
Bentover Rows 5x5 120
BB Shrugs 3x8 @ 170
DB Oblique Side Lifts 3x10 @ 50
Bodyweight Triceps extensions 3x10 @ (bodyweight)
Thoughts:
__________________
Winter Mass Journal
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|