Thread: Ant's GVT
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Old 12-14-2006, 06:05 PM
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Ant Mitchell Ant Mitchell is offline
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Join Date: Dec 2005
Location: CT
Posts: 102
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ok so final exams are over and I finally have time to get to the gym

10x5x165 incline barbell bench
10x5 wide grip pullups

3x6-8x160 cable flys
3x6-8x85 dumbell rows

my diet had also slacked way off while I spent all that time studying so I really have to get back to focusing on eating more and eating right
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6', 212 lbs, ~15% BF
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