DE SQUAT/DEADLIFT:

Today was a new 1 RM workup with banded DE squats. 225 x 4 x 2 speed sets with 45 seconds between sets, then I kept the bands on and started the workup. 275 x 2, 315 x 1, 345 x 1, 375 x 1. 10 lb PR. The bands are a killer. Obviously made that a lot heavier than 375.

SLDL's on plates.. 315 x 3 x 8. Easy, good stretch.

DB Swings (95 x 3 x 12) ss w/ Weighted Hypers (40 x 2 x 10).

Banded Abs Pulldowns: 2 x 18, 2 x 15. Tough sets.

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Got my Vitargo in just before I left for the gym. Super pick me up preworkout. 2 scoops Vitargo/4 grams CEE worked great.

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