Quote:
Originally Posted by Ozzi
I wouldn't say this is a good program for a beginner. Perhaps intermediate.
Beginner's should concentrate on more compound and practical excercises.
I wouldn't say calf raises when you can do squats, and arms are getting worked with chins and bench press anyhow.
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The program is centered around weekly progression in the main compound lifts. A few sets of isolation exercises are hardly going to hurt; and in the case of this program the higher rep stuff is for joint health and muscular endurance.
I think Bill Starr knows what he's doing.