Sat--Gym

Bi's
Drag Curls
13+8+7 x 110 R.P.(+2reps+10lbs)

Forearms
D.B. Hammer Curl alt.
1 x 17 x 45 S.S. (+2reps)
1 x 14 x 45 S.S.(+2reps)

Calves
Seated Calve Mach
1 x 12 x 170 D.C.ed

Hams
lying leg curl
12+8+6 x 140 R.P. (+4reps+15lbs)

Quads
v-squat/hack--On these my goal is 2sets of 20-25 it's 10plates+55lbs for mach
1 x 17 x 500 S.S. (+4reps)
1 x 14 x 500 S.S.

Had a good work out, some real strengh gains that I can't explain.....except I did walk into gnc the other day to check out thier clearnce section and on the way there I happen to glance over and saw "The Strap" didnt even have to pick it up, just being in its presence must have made me stronger.

__________________
S.F.W's Joker Style
Not Based on D.C.

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