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New to this Got a few questions about protein
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12-17-2006, 10:16 AM
makaveli3004
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Join Date: Dec 2006
Location: Long Island NY
Posts: 7
This is my food intake for yesterday if i maintain something similiar to this will i be able to gain muscle... im looking to get well defined aswell not just building total mass.
Calories: 4518 Fat: 155g Carbs: 470g Protein: 247g
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