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Old 12-17-2006, 04:19 PM
BigMal BigMal is offline
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Join Date: Jul 2006
Posts: 140
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Sunday's results:
A2G 5x5 @160
Flat Bench 5x5 @220
Bent Over Row 5x5 @125
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
Didn't get stuck on bench like last Sunday.
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