View Single Post
 
Old 12-17-2006, 08:32 PM
Ozzi Ozzi is offline
Rank: New Member
 
Join Date: Dec 2006
Location: Sydney, Australia
Posts: 33
Default

I personally believe that you can't progress everybody by 5 pounds a week. Some people might progress quicker, others might have trouble.

I also think that exercises using stabillizer muscles should be kept to a minimum, For example, for the back I'd simply have them work with cable rows and lat pulldowns. Free weights is a progression.

You can't throw an absolute beginner in the deep end, that's how injuries occour.
Reply With Quote