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Old 12-18-2006, 01:51 AM
Ozzi Ozzi is offline
Rank: New Member
 
Join Date: Dec 2006
Location: Sydney, Australia
Posts: 33
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Either way gains are possible.As long as the muscles are being forced to adapt I don't see a problem with either. I personnaly like the fullbody workout, sometimes I turn it into a circuit for a cardio work out as well. But I've also know some guys who work a 5 day split and look fantastic.

I think I will incorperate a push/pull split but I really want to set aside a day for just core work as well.
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