ME BENCH: Energized to the max...

Floor presses: 225 x 5, 275 x 5, 315 x 2, 345 x 1, 375 x 1 (easy!). Matched old PR, but this time it went up a lot faster. I probably should've hit 365 x 1, then gunned for 385 x 1, but I didn't have a spotter.

Went over to the flat bench and did TWO dropsets this time vs. the usual one. I plan on 2 drop sets with static weight for 5-7 reps. This time I threw up 315 for 2 x 5. Fucking strong on these too! It looks promising for next week's RE BENCH's 5 x 5 with 315 lbs, which would be a new PR for me.. This week I have 305 x 5 x 5 on the deck..

Reverse Band JM Presses: 205 x 5, 235 x 5, 250 x 5, 265 x 5 (either beat or tied PR... Gotta go check)

Pendlay Rows: 275 x 3 x 8
Hammer Strength Overheads: 240 x 3 x 10
Face Pulls: Stack x 3 x 10

Ended with Barbell Curls [205 x 3 x 10] ss w/ 20 rep Banded Pressdowns [2 x 20]. Cut rest between sets down to 1 minute meaning after a superset, I'd take my time and walk over to get a drink, come back, grab the bar, and go again.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.