Thread: Full Body Workouts madness or sanity
View Single Post
 
Old 12-18-2006, 07:14 AM
EricT EricT is offline
Rank: Heavyweight
  
Join Date: Jul 2005
Posts: 6,314
Default
This question, lol?

Quote:
Originally Posted by 0311
Why 7 days rest between muscles being worked? Why not 3?.. 12?... How exactly does anyone know specifically WHEN to time there workouts to the Supercompensation Wave?
I thought it was rhetorical
Reply With Quote