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Full Body Workouts madness or sanity
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12-18-2006, 07:14 AM
EricT
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This question, lol?
Quote:
Originally Posted by
0311
Why 7 days rest between muscles being worked? Why not 3?.. 12?... How exactly does anyone know specifically WHEN to time there workouts to the Supercompensation Wave?
I thought it was rhetorical
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