BTW, I think you may have mistaken my saying "pre-workout meal" as always meaning whole foods. It doesn't. It's a catchall so I don't have to be wordy and constantly switch between pre-workout shake or pre-workout meal depending on the time frame. I assume that most people know better than to fill their stomachs with meat and potatoes just before a workout . Especially since this is all gone over in exhaustive and redundant detail in the sticky.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.