Personally if and when I have time I like to cook some lean hamburger and rice. I eat this about 1.5 hrs before my workout and it works great for me.
Right after I slam some whey with water, then about 30 mins to 1 hr I eat some more fast digesting protein (chicken ) with carbs

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.