wow good info guys
and yes im in the DEP and theyve taught me those same tricks you guys were saying( lke the crunch tips and pull up)

im glad to see some devil dogs on here.

but yea when it came down to choosing the branch it was a no brainer lol, my dad and step mom are both master guns stil in the corps, and my mom is a former staff sgt.

but yes anyways i do incorporate pull ups and crunchs heavily in my workouts... Il do probaly atleast a 1000 crunchs a day just at my home, and whenever i go to the Y which is about 4 a week il do probaly 50 or so (not all at same time, right now my high is is 17 for that)
I havent done any pull ups sense i broke my collar bone tho, but i am going to the Y tomorro to see what all i can do