Thread: pre and post w.o. meals
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Old 12-18-2006, 04:59 PM
Nathan1 Nathan1 is offline
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Quote:
Originally Posted by Eric3237 View Post
You really should look into some fast carbs post if you don't already. It's the perfect time for it .
I agree. His setup looks as close to perfect as it gets with exception to the lack of carbs directly post.

whey + carbs + creatine + 5-10g leucine would be "the best".
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