Quote:
Originally Posted by Eric3237
BTW, I think you may have mistaken my saying "pre-workout meal" as always meaning whole foods. It doesn't. It's a catchall so I don't have to be wordy and constantly switch between pre-workout shake or pre-workout meal depending on the time frame. I assume that most people know better than to fill their stomachs with meat and potatoes just before a workout  . Especially since this is all gone over in exhaustive and redundant detail in the sticky. |
I understood exactly what you were saying...and just because something is in a sticky doesn't mean it's perfect for everyone...it really doesn't mean it's perfect for anyone except the "sticky-maker". ;)