Monday--- Home

Chest
Incline B.P.
245 x 10,7,6,4 All straight sets

Shoulders
105 x 16,16, S.S.

Tri's
C.G.B.P.
245 x 9,7,6, S.S.

Back width
none

Back Thick
Rack Pulls
475 x 8
515 x 4

Well had a 14hr work day, unloaded over 14,000lbs to tired to rest pause so just straight setted everything still a decent training session. Think the earths gravitaional pull was unusally high today, wieght came in at 307lbs. Maybe my m.r.p.'s are really working.

Had some really good news from my wife's Doc. she is fine, they did another mammo and it was all clear.

Just wanted to thank all for your support.

__________________
S.F.W's Joker Style
Not Based on D.C.

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