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Old 12-19-2006, 07:25 AM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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Quote:
Originally Posted by Ozzi View Post
For starter's I'd start working out your legs. Being the biggest muscle in your body makes them the most efficient at burning calories, so increase them would help a great deal.

Remember you can't spot reduce fat, generally the fat that disapears first are the youngest fat cells on your body.

Obtain nutritional information on your foods, look out for saturated and trans fats.
Don't eat after about 8 at night.
Make sure you have a big breakfast.
Try to eat smaller meals but more often, it helps keep a steady metabilsm.
If you can reduce alcohol in take.
If you mix milk with your protein shakles try a low fat milk
Instead of eating normal pasta's try brown ones.
Cardio
Cut back on junk food.

Honestly dude I could go on for ever. Just remember losing weight isn't about dieting it's about life style. Make a few of these key lifestyle changes and you should lose weight.

You say not to eat after 8:00pm...I would agree if you were going to bed at 8:30. But if you were going to bed at 10:00 then I would say have something to eat. If you go to long without food in your stomach (espically when you sleeping )I don't think your body will repair its self , as well as it could. I would say to eat about 1/2 - hr before you go to bed and try to make it a slow digesting protein / carbs so that your body has enough nutrients to last 6 - 8 hrs.
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