Tone as it's being used is "definition". Not really the same thing. Definition is a function of bodyfat, genetics, hydration, like JMonty said. So, like 0311 said high reps, despite the rampant belief in this, just won't lead to further definition, not in a magical way and not by burning more fat. The only way that it burns more fat is in a circuit routine or something along those lines. You wan't tone as most people describe it you have to go with diet and cardio.
Actual "tone" is a function of low reps and reps in the 10 to 15 range won't do anything in this regard. Tone is what makes muscles "hard". I don't mean hard from being "pumped" with blood, I mean hard from lots of neurons firing off all the time.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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