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Originally Posted by Hrdgain
But by no means will doing sets of 10-15 with 2min breaks lead to a more defined, or more toned as you put it body.
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Yeah, that's what we were referring to. When I looked at the context of scorcher's original post, that's what he's asking.
Quote:
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Originally Posted by Scorcher
I've read and heard a lot that high rep ranges such as 10-15 lead to muscle size and tone,
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