That's what I meant when I said circuit schemes and other things. Supersets, after all are a form of "circuit". Hell when you do unilateral things that burns more oxygen. Just doing high reps in and of themselves without "keeping the heart rate high" won't do much, as hrdgain said. But by the same token you can use medium reps in a circuit and still get the same effect.

Most people, when they say high reps for definition, are NOT talking about mimicking a cardio effect. They have actually been led to believe that high reps somehow magically change the shape and "tone" of the muscle. This is exactly the kind of thing the pilates bullshit lead people to believe.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.