ME SQUAT/DEADLIFT: Took me 2 hours sitting in traffic to get home, but I still got the job done.

LOW Box Squats (3-4" below parallel):

225 x 5
275 x 2
315 x 1
345 x 1
375 x 1
405 x 1 (+ 10)
305 x 5 DROP

Could've went heavier, but I'm just trying not to burn myself out. Got it without a struggle.

Goodmornings:

225 x 3
275 x 3
305 x 3
335 x 3 (+ 10)

Pullthroughs [190 x 3 x 12] ss w/ Weighted Hypers [40 x 2 x 10]..

Banded Abs Pulldowns: 3 x 18

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I can be found at
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